For general purpose, the table tennis training could be performed once in a week and playing only once in a week may be sometimes difficult for improving the quality since you can face difficulties in hitting the ball. So it is better to keep the training for two to three times in a week where you can divide the session with 70% training and 30% games. Playing for everyday may not be possible but at least 4-5 times in a week would be a good count to consider and that will definitely be ideal for your rapid development. When you are conducting the table tennis training, it is better to be realistic with your schedules it is because unless you are planning for a professional career then only you can be over estimate your schedule according to the level of your commitment. According to experts, it is better to train for at least two hours. In the initial stages, it may be hard to maintain the concentration but with frequent short sessions, you can resume with your table tennis training.